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The No Bullsh*t Guide to a Happier LifeAuthor: Helen Calvert
More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide To A Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a life coach, autistic woman and parent to two neurodivergent boys. Her mission is to bring clarity and joy to people's lives, reduce the overwhelm and help you to start living the life you want for yourself - without feeling guilty. Tune in each fortnight for an honest and insightful look at how you can smash through the mindset blocks that are holding you back from living your best life. Remember to hit SUBSCRIBE so that you don't miss any new episodes, find Helen online here https://happier-life.co.uk/ and connect over on Instagram @happierlifecoach Language: en-gb Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Focus Your Energy, Reclaim Your Power | The No Bullsh*t Guide to a Happier Life
Episode 117
Monday, 6 April, 2026
Welcome to episode 117. What are you focusing your energy on right now — and is it actually what matters most to you? In this episode, I explore how choosing your focus is a powerful act in itself, helping you cut through the noise and make more meaningful, aligned choices. We also talk about the reality of disruption, and why being kind and flexible with yourself when things don't go to plan is essential for maintaining your power. Because real strength isn't about pushing harder — it's about focusing wisely and responding with compassion. Let's dive in! In this episode: Intentional focus = personal power — when you're clear on what truly matters, it becomes easier to make aligned choices and avoid getting pulled into distractions. How you respond matters — giving yourself grace, time, and compassion when things go off track helps protect your energy and maintain your power. Letting go of unnecessary obligations — why saying no, even when it's uncomfortable, allows you to focus your energy where it has the greatest impact. This episode is sponsored by Katyas Micro Adventures https://katyasmicroadventures.co.uk/eft/ Instagram: @katyas_microadventures Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach Remember to hit subscribe or follow to be alerted when new episodes go live! Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/
