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Health & WealthAuthor: JJ Flizanes
The Health & Wealth Podcast is devoted to helping you create a life of vitality, alignment, and abundance. True wealth isn't just about moneyit's about living in your zone of genius, fulfilling your dharma, and finding harmony between body, mind, and spirit. Each episode features stories and strategies for healing, self-discovery, and transformation. You'll learn from experts in holistic health, emotional healing, spirituality, and conscious living, as well as everyday people who have uncovered deeper joy and purpose by putting their well-being first. We also explore the powerful lessons from those who lost their health while chasing external successand how they redefined wealth to mean wholeness, freedom, and fulfillment. If you're ready to align with your life purpose, heal old patterns, and create true balance, this podcast is your guide to thriving in health, happiness, and abundance. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 311: Truth about Cholesterol, Statins and Hormones
Monday, 30 March, 2026
What if everything you’ve been told about cholesterol, statins, and hormones isn’t the full picture?In this eye-opening conversation, I sit down with Elizabeth Plourde, who brings decades of research and firsthand experience inside the medical system. We explore how “normal” ranges have changed over time, why so many people are prescribed medications without deeper investigation, and what your body actually needs to function optimally.This episode is about empowerment—understanding your body, asking better questions, and not blindly outsourcing your health decisions.What We Cover🔹 The Cholesterol Conversation No One Is HavingWhy “healthy ranges” for cholesterol have shifted over timeThe role of cholesterol in hormone production and brain functionWhy lowering cholesterol may not always equal better health🔹 Statins: What You Should KnowCommon side effects (including muscle pain and fatigue)Why many people are prescribed statins without full contextThe importance of understanding risks vs. benefits for YOU🔹 Hormones: The Missing LinkWhy hormone decline impacts nearly every system in the bodyThe difference between synthetic vs. bioidentical hormonesHow hormone imbalance can affect mood, energy, bones, and more🔹 The Bigger Problem with Modern MedicineWhy most people don’t question their doctors—and the risk of thatHow fear-based recommendations influence decision-makingThe importance of becoming your own health advocateKey TakeawaysYour body is not broken—it’s responding to imbalances“Normal” lab ranges don’t always mean optimal healthCholesterol is essential for hormone production and brain functionMedications are not always the root-cause solutionYou have more power than you think when you ask questions and explore optionsJJ’s PerspectiveThis episode is personal.After navigating my own health challenges and being pressured into solutions that didn’t feel aligned, I realized how important it is to trust yourself, get educated, and advocate for your body.Most people don’t realize how much pressure exists inside the medical system until they’re in it.You don’t have to accept the first answer you’re given.Resources MentionedLearn more about Dr. Plourde’s work on EMF and health: https://www.emffreedom.com/The Great Cholesterol Myth by Jonny Bowden & Stephen Sinatra EMF Freedom: Solutions for the 21st Century Pollution by Elizabeth PlourdeHysterectomy, Ovary Removal, and Hormone Replacement by Elizabeth Plourde CoQ10 for heart health and energy support Vision Alive Max (eye health support mentioned in episode) Call to ActionIf this episode resonated with you, it’s time to go deeper.Join me for the 14-Day Manifestation Challenge where we apply this same level of awareness and empowerment to your thoughts, emotions, and outcomes.👉 http://jjflizanes.com/14dayFinal ThoughtHealing isn’t about blindly following instructions. It’s about becoming aware enough to choose what’s right for you.
