Tennis Speed Show

Author: Lee Taft

The Tennis Speed Show is dedicated to bringing the world's best tennis performance experts together in one place. Lee Taft, known to many as "The Speed Guy", interviews coaches on specific techniques, methods, and strategies to improve the speed of tennis athletes. If you want to know more about footwork, speed, training, health, strength, the importance of speed to make better shots, and so much more, then this is the show you won't want to miss! For even more knowledge on Tennis Speed, go now to www.CTSS.co
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Language: en

Genres: Health & Fitness, Sports, Tennis

Contact email: Get it

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Episode 39: Medicine Ball Throws (With Lee Taft)
Monday, 31 May, 2021

One of my pet peeves is the use of medicine ball throws to simulate ground strokes with sloppy form, too heavy of a med ball, and too demanding footwork. The goal of a performance coach is to improve athletic ability so the tennis player can use that improved athletic ability on the court. We are not trying to make them excellent at difficult to perform drills that do not transfer. Medicine ball training can either support performance or hinder performance. Choose wisely!