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The AWEd LifeAuthor: Hallie Sawyer
Tune in weekly for shared stories, insightful knowledge, and thoughtful conversations to inspire women to live more awake, well, and empowered. Language: en Genres: Education, Personal Journals, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Showing Up For Yourself and Others When Emotions Run High
Episode 066
Tuesday, 19 November, 2024
In today’s episode, I’m sharing how I’ve been processing the past few weeks. Emotions are all over the place so I’m relying on the tried and true tools as well as some new ones to help me get back to center. (I’m still unsure where that is these days.) When emotions run high, we often reach for things to numb out, help push them down, or “just get through”. I did that for years, and it never made me feel better. It only delayed the inevitable tidal wave of feelings that were irrelevant to time and place. I’m sharing a few things that are working for me and I hope they’ll be helpful for you as well. Finding our way back to center is vital to our emotional well-being but allowing ourselves (and others) to “be in our feelings” is also important. You’re never alone in how you feel and having people in your life who listen and support you in hard times is life-saving. All women are welcome in the AWEd AF community.******SHOW NOTES:Listen to my episode with Ann Imig about Positive Psychology (NOT toxic positivity) Want a hat like mine? Head to House of Shan to create your own favorite color combination (mine is navy with a light blue heart)The artist I’m following on IG for my watercolor therapy @andrea.nelson.artWant to volunteer in your community? Find opportunities through VolunteerMatch.org or VOMOMy latest Substack posts: The Good and Bad of Going with the Flow and Be Big-Hearted But Take No Sh*t******Follow Hallie on socials:IG @theawedlife and @hallie_sawyerThreads: @Hallie_SawyerTikTok: @theAWEdLife******Subscribe to my Substack for my weekly newsletter, exclusive podcast updates, to support the podcast, or to join our private AWEd AF community.******The AWEd Life podcast is supported by: ION Intelligence of Nature Gut Support: Defend from toxins, support healthy digestion, and boost immune functionFour Sigmatic Coffee- Unlock the power of mushrooms by ordering here and using Hallie10 for a 10% discount PERFECT AMINO™ is composed of pure essential amino acids, the building blocks of protein, in a form and ratio that is up to 99% utilized, but without the caloric impact and without breaking a fast. Get 20% off with this linkTenzo Tea- my favorite matcha! Use TENZOHALLIE at checkout for 25% off your first orderARMRA Natural Immune Support: This is a once daily product I use to boost, protect and restore my immune system, using the power of colostrum and its 400+ bioactive nutrients. Use HALLIE as discount code for 10% off your order
