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The Eating CoachAuthor: Harriet Morris, Eating Psychology Coach
Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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EC 223: Chaotic Foods with Louise Digby
Episode 223
Thursday, 1 August, 2024
I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body. In this episode, I chat with nutritional therapist Louise Digby about her take on this topic, as well as sharing some revelations about processed foods that our conversation sparked in me. Discover: *Why diet foods can backfire so badly *Why ultra-processed foods have zero nutritional qualities, but also why they promote overconsumption *Why fat and carbs can be so addictive *Why inflammation is such a problem - not least because of how people view it *How these foods increase food cravings *Why hormones are a scapegoat for other issues *The effect sugar has on the menstrual cycle *What Louise advises her clients to do re: artificial sweeteners *The power of retraining your tastebuds *Louise’s 80/20 nutritional principle RESOURCES Find out more about Louise at @louisedigbynutrition https://www.louisedigbynutrition.com/ Thriving Metabolism Podcast Harriet's Avoiding UPF s Experiment https://www.theshiftinside.com/avoid-ultra-processed-foods/ Ultra-Processed People is by Dr Chris Van Tulleken
