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The Mindset Pod with Lottie MooreAuthor: Lottie Moore
Hello from me, Master Firewalker Lottie Moore, and welcome to the Mindset Pod where you'll find an array of all things Mindset, to assist you to lead a happier, healthier, more fulfilling life! A space where you'll find everything from adventure to inner peace each week you'll find a new interview with some of the world's leading experts on Mindset, who will be sharing inspiration, motivation, and celebration as well as some of their top tips to overcome self-doubt, anxiety, and procrastination, to enable you to create the life of your dreams. Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 12 - Regroup and Regrounding Mindfulness Technique with Lottie Moore
Episode 12
Friday, 31 May, 2019
On this episode of the Mindset Pod Lottie shares a simple mindfulness technique to help you to regroup and reground, enabling you to move forward in those situations when you feel temporarily out of step with the world. This simple exercise, called the Three Breath Check – (yes it only requires you to – breathe!) – will help you get clarity when you are feeling stressed. It is Lottie’s go-to mindfulness trick! So have a listen to the podcast as Lottie talks you through the 3 step tool which once mastered you will be able to use easily to check-in, in between activities to allow you to regroup, reground and move on with your day.
