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Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregiverAuthor: Ana Maia Marques
This podcast is for the ones who hold space for otherstherapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creativesyet often struggle to make space for themselves. Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens. Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease. You might be wondering... "How can I feel more grounded when life feels overwhelming?" "What does mindfulness actually look like in everyday life?" "How do I keep giving to others without burning out?" "What role does movement play in emotional and mental clarity?" "How do I navigate change when I dont have a clear plan?" "How can I reconnect with myself after a big life shift?" "Can I grow without constantly pushing myself?" "What are the science-backed ways to feel more present and whole?" If youre a curious, thoughtful human doing meaningful workand looking for ways to stay centered while doing itthis podcast is for you. Subscribe now and get grounded, insightful episodes that feel like a deep exhale. Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-beingso you can keep showing up for others without losing yourself. Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Dr. Albert Bramante on Transforming Self-Sabotage into Growth: The Psychology of Movement and Mindset
Episode 66
Wednesday, 12 November, 2025
Episode NotesWe talk about how self-sabotage often signals a stagnant mind—and how movement, both mental and physical, can reawaken creativity. Dr. Albert Bramante explains how language models shape perception, how responsibility differs from blame, and why true artistry thrives on intrinsic value rather than external validation.Drawing on his experience as a performance psychologist and talent agent, Dr. Bramante explores the pressures of the entertainment industry, where artists often chase admiration in saturated markets. He offers grounded tools for transforming obstacles into opportunities, developing routines that support creative flow, and understanding the psychology behind sustainable artistic practice.What We CoverAccountability over feelingsHow language shifts perceptionResponsibility versus culpabilityTaking back power through languageStagnation as a form of self-sabotageThe trap of external validationFinding joy in the intrinsic value of artThe role of curiosity in personal growthWhen effort creates resistanceFor artists, creatives, high-performance professionals, and curious movers who feel out of touch with their art in a world driven by external validation.About Dr Albert BramanteDr. Albert Bramante (he/him) is a talent agent, performance psychologist, and mindset expert who has spent over 20 years helping high performers—both in entertainment and beyond—overcome mental roadblocks. With a Ph.D. in Psychology and certifications in hypnosis and NLP, he bridges the gap between talent, business success, and the psychology of peak performance.Call to ActionIf you’ve ever felt stuck by self-doubt, struggled with external validation, or wanted to reconnect with your creative flow, this episode offers practical insights on transforming self-sabotage into growth. Dr. Albert Bramante shares strategies for shifting language, embracing responsibility, and cultivating curiosity so that artists, performers, and high-achievers can approach their work with intrinsic motivation and mental resilience.Subscribe to Movement Is My Constant wherever you listen. If this conversation resonates, share it — with an artist, performer, creative, or anyone seeking to embrace curiosity and flow in their craft.For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.Let’s Connect🎧 Subscribe to Movement Is My Constant on your podcast app.🎙️ More Episodes: movementismyconstant.com📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
