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Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregiverAuthor: Ana Maia Marques
This podcast is for the ones who hold space for otherstherapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creativesyet often struggle to make space for themselves. Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens. Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease. You might be wondering... "How can I feel more grounded when life feels overwhelming?" "What does mindfulness actually look like in everyday life?" "How do I keep giving to others without burning out?" "What role does movement play in emotional and mental clarity?" "How do I navigate change when I dont have a clear plan?" "How can I reconnect with myself after a big life shift?" "Can I grow without constantly pushing myself?" "What are the science-backed ways to feel more present and whole?" If youre a curious, thoughtful human doing meaningful workand looking for ways to stay centered while doing itthis podcast is for you. Subscribe now and get grounded, insightful episodes that feel like a deep exhale. Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-beingso you can keep showing up for others without losing yourself. Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Movement as a Tool for Improving Focus and Executive Function in ADHD
Episode 73
Thursday, 9 April, 2026
Episode overview This episode challenges the common misconception that movement distracts from focus. Instead, it shows how intentional, mindless movement can support individuals with ADHD in both personal and professional settings. Led by expert psychologist Dr. Carey Heller, we explore practical strategies rooted in understanding regulation and executive function—transforming how we approach attention challenges. This episode reframes ADHD from a focus solely on attention lapses to a nuanced regulation challenge, emphasizing movement and environmental design as powerful tools for enhancement, not distraction. By understanding and supporting regulation, we can unlock potential in all settings. Resources 1. ADHD Evaluation as an Executive Functioning Support - Dr. Carey Heller 2. Goblins Tools - Tool to help break down tasks into manageable parts 3. Heller Psychology Group What we cover The shift in understanding ADHD from attention deficit to a regulation and executive functioning issue How movement, when mindless and controlled, can enhance focus rather than hinder it The role of movement in emotional regulation and managing impulsivity in ADHD Practical tools: use of desk Ellipticals, balance boards, fidget tools, and short mindfulness exercises The influence of environmental structure: from classroom layouts to workplace setups, supporting self-regulation Common emotional experiences of those with ADHD: frustration, shame, and feelings of regret, and how understanding can alleviate these The impact of sports and physical activity on self-regulation and executive functioning in children Long-term strategies for adults: organization systems, AI tools, and avoiding burnout through adaptive techniques The future of ADHD treatment with advances in tech, AI, and environment redesigns How to seek diagnosis and support, emphasizing the importance of comprehensive assessment and formal testing About the guest Dr. Carey Heller is a licensed psychologist and founding partner of Heller Psychology Group. He specializes in the evaluation and treatment of Attention-Deficit/Hyperactivity Disorder (ADHD), executive function issues, learning disabilities, and related items including anxiety. Call to action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
