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Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregiverAuthor: Ana Maia Marques
This podcast is for the ones who hold space for otherstherapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creativesyet often struggle to make space for themselves. Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens. Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease. You might be wondering... "How can I feel more grounded when life feels overwhelming?" "What does mindfulness actually look like in everyday life?" "How do I keep giving to others without burning out?" "What role does movement play in emotional and mental clarity?" "How do I navigate change when I dont have a clear plan?" "How can I reconnect with myself after a big life shift?" "Can I grow without constantly pushing myself?" "What are the science-backed ways to feel more present and whole?" If youre a curious, thoughtful human doing meaningful workand looking for ways to stay centered while doing itthis podcast is for you. Subscribe now and get grounded, insightful episodes that feel like a deep exhale. Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-beingso you can keep showing up for others without losing yourself. Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Repatterning Trauma Responses: Using predictability to create everlasting change
Episode 70
Thursday, 19 February, 2026
Episode overview In this conversation, Cedric Bertelli delves into the concept of emotional resolution and the methodologies he has developed to address trauma responses. The discussion explores how subtle awareness of our emotional landscape can shape our decisions, influence how we handle pressure, and affect our leadership styles. Cedric shares insights into the Emotional Health Institute and the EmRes® methodology, which focuses on resolving emotional patterns without revisiting past traumas. He emphasizes the brain's role in predicting emotional responses and how understanding this can lead to more effective trauma resolution. Cedric references the idea of "Repatterning Trauma Responses" through the EmRes® methodology, which involves understanding how the brain constructs emotional patterns and using this knowledge to resolve them. He also discusses the brain's predictability in constructing emotions, highlighting how predictions are constantly updated based on new experiences. Resources Emotional Health Institute - Cedric founded this institute, which focuses on emotional resolution. EmRes® (Emotional Resolution) - A methodology co-developed by Cedric for resolving emotional patterns. Dr. Jacques Fumex - A gastroenterologist from the University of Lyon in France, mentioned as a collaborator in developing the EmRes® methodology. René Descartes - Referenced in the context of the scientific revolution and its impact on separating the mind from the body. What we cover EmRes® does not revisit the past but focuses on resolving current emotional patterns The brain constructs emotions based on predictions and past experiences Physical sensations are key to understanding and resolving emotions Resilience is supported by a nurturing environment, not inherent to individuals Emotional resolution can be achieved without the need for cathartic experiences Societal pressures contribute to feelings of isolation and disconnection The future of emotional resolution lies in more research and accessibility of methods. Chapters 00:00 Introduction to Physical Intelligence 04:14 Cedric's Journey to Emotional Health 08:39 Understanding EmRes® Methodology 13:21 The Nature of Trauma and Resilience 18:15 Interoception and Emotional Awareness 22:41 The Role of the Practitioner in MRes 27:11 Cognitive vs. Somatic Approaches to Healing 31:51 The Subtle Signals of Emotional Resolution 33:21 Navigating Personal Experience in Therapy 34:32 The Importance of Client Safety and Comfort 37:02 Understanding Emotional Responses and Safety 38:56 Congruence of Emotions and Current Reality 40:51 The Impact of Chronic Stress and Burnout 43:29 Isolation in Modern Society 45:13 The Illusion of Individuality and Connection 46:20 Emotional Management in Leadership 48:54 Discomfort in Emotional Resolution 51:54 Living at the Epicenter of Life 52:51 Future of Trauma Resolution 55:34 Accessibility of Emotional Resolution Techniques 58:32 Practical Steps for Managing Emotions About the guest Cedric Bertelli, founder of the Emotional Health Institute and co-developer of Emotional Resolution®, or EmRes®. Cedric’s work explores how emotions are formed and resolved through the body, and how unresolved emotional patterns quietly shape our health, relationships, and leadership. He works internationally and brings a grounded perspective on emotional healing. Call to Action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
