 |
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregiverAuthor: Ana Maia Marques
This podcast is for the ones who hold space for otherstherapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creativesyet often struggle to make space for themselves. Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens. Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease. You might be wondering... "How can I feel more grounded when life feels overwhelming?" "What does mindfulness actually look like in everyday life?" "How do I keep giving to others without burning out?" "What role does movement play in emotional and mental clarity?" "How do I navigate change when I dont have a clear plan?" "How can I reconnect with myself after a big life shift?" "Can I grow without constantly pushing myself?" "What are the science-backed ways to feel more present and whole?" If youre a curious, thoughtful human doing meaningful workand looking for ways to stay centered while doing itthis podcast is for you. Subscribe now and get grounded, insightful episodes that feel like a deep exhale. Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-beingso you can keep showing up for others without losing yourself. Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Why Fitness Is Not About Confidence but Self-Worth – with Nicole Zapoli
Episode 68
Wednesday, 17 December, 2025
Episode NotesIn this conversation, Nicole Zapoli former Junior Olympic gymnast, a natural bodybuilding pro, a top five percent CrossFit Games Open athlete, and the author of Live FIT From the Inside Out, explores the profound connection between movement, emotional stability, and personal growth. Our conversation delves into the differences between self-worth and self-confidence, emphasizing the need for a deeper understanding of one's value beyond external achievements. What We CoverEvery workout is an opportunity to learn about oneselfMovement is a form of self-respect and honorMovement is essential for emotional stabilityVisualisation can help conquer fears before physical challengesSelf-worth is foundational and cannot be earned; it is inherentChallenging oneself physically can enhance self-respect and worth Chapters00:00 The Importance of Movement07:45 Building Resilience Through Discipline14:20 Overcoming Challenges and Getting Unstuck23:00 Understanding Self-Worth vs. Self-Confidence29:00 The Journey of Personal Growth35:00 Mindset: The Key to Sustainable Change37:20 Mindset and Fitness: The Core Connection43:30 Setting Goals: Overcoming Challenges in Training51:40 Embracing Growth: The Journey of Self-Respect01:00:00 Energy Boost: Quick Tips for Immediate Motivation About Nicole ZapoliNicole ZapoliLive FIT From the Inside OutFacebookInstagramYouTube Call to ActionSubscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life.For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.🎙️ More Episodes: movementismyconstant.com📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
