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Yoga WorldYoga Masters Scott and Ida chat about various aspects of yoga from history and philosophy to practice and science. Through lively and thoughtful discussion, Yoga World communicates the meaning of these concepts in a simple way to explore how they... Author: Ghosh Yoga
Yoga Masters Scott and Ida chat about various aspects of yoga from history and philosophy to practice and science. Through lively and thoughtful discussion, Yoga World communicates the meaning of these concepts in a simple way to explore how they impact yoga today. Part research, part conversation. Language: en Genres: History Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Many Benefits of Posture Practice
Episode 7
Thursday, 7 December, 2023
Why do we practice yoga postures? What are the benefits that we hope to get, and what have teachers told us will happen? This episode digs into the purpose and benefits of posture practice, especially in the past hundred years. Two big schools emerge, one of subtle energy and one of the body. Finally, what is the scientific evidence of any of it?
