Its Not You, Its PCOS

Author: Lora Attia & Nick Nation

ITS NOT YOU, ITS PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation. With over 25 years combined experience specialising in nutrition for PCOS and fertility, were committed to helping women find accessible, evidenced based nutrition strategies worth making! We understand the complexities of managing PCOS and are here to share with you how evidence-based nutrition can be your most powerful tool for long term success.
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Language: en

Genres: Health & Fitness, Medicine, Nutrition

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How to Nail Your Nutrition Over the Christmas Period
Episode 14
Wednesday, 4 December, 2024

Join dietitians Lora Attia and Nick Nation as they unwrap practical tips and strategies to enjoy the festive season while staying on top of your nutrition goals. Whether you're navigating holiday feasts with PCOS, focusing on fertility-friendly foods, or simply trying to strike a balance between indulgence and well-being, this episode is packed with expert advice and tips we use with our clients every day. We cover what to bring, when told not to bring a thing, alcohol consumption and saying NO. You will also learn how to manage cravings, stay mindful, and feel empowered through every Christmas celebration—without missing out on the joy of the season! It's pretty good episode PCOS cysters! Spread the word and the episode, so we can reach more amazing women like you! Merry Christmas everyone and have a safe new year from Nick & Lora - PCOS & Fertility Dietitians.