Its Not You, Its PCOS

Author: Lora Attia & Nick Nation

ITS NOT YOU, ITS PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation. With over 25 years combined experience specialising in nutrition for PCOS and fertility, were committed to helping women find accessible, evidenced based nutrition strategies worth making! We understand the complexities of managing PCOS and are here to share with you how evidence-based nutrition can be your most powerful tool for long term success.
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Language: en

Genres: Health & Fitness, Medicine, Nutrition

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Good Fats, Bad Fats & PCOS: Sorting the Hype from the Help
Episode 22
Monday, 20 October, 2025

In this episode of 'It's Not You, It's PCOS', hosts Laura and Nick discuss the critical role of fats in managing PCOS. They explore the different types of fats, emphasizing the importance of healthy fats like omega-3s while cautioning against trans fats. The conversation highlights practical dietary tips for incorporating beneficial fats into meals and the impact of these choices on inflammation, hormone balance, and overall fertility outcomes. Takeaways Fat plays a powerful role in hormones, inflammation, and fertility. Not all fats are created equal; some are beneficial while others are harmful. The tastiest foods are often unhealthy and can lead to addiction. It's possible to reduce cravings for unhealthy foods over time. Trans fats are particularly harmful and should be avoided. Incorporating omega-3s from food is preferable to supplements. Healthy fats can improve hormone balance and fertility outcomes. Dietitians also face challenges with food cravings and balance. Making simple swaps in your diet can lead to better health. Fat should be viewed as an ally in managing PCOS, not an enemy. Chapters 00:00 Understanding the Role of Fats in PCOS 05:11 The Power of Omega-3 Fatty Acids 12:12 Navigating Omega-6 and Other Fats 17:54 Practical Strategies for Healthy Fat Consumption Ask us a question on your socials: Facebook Instagram Leave us a 5 star review to help us reach more amazing women like you!