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Summit Mindfulness - Guided MeditationsEmpowering individuals to transform their lives through the practice of mindfulness Author: Alpesh 'Al' Parikh
Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com/ Language: en Genres: Buddhism, Health & Fitness, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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On Letting Go (Revised)
Monday, 12 August, 2019
The goal of this practice is to experience some degree of freedom upon letting go of whatever it is that we are holding on to. Suffering and unhappiness result from craving and aversion. If we observe the thoughts and emotions underlying them, we realize that we are holding on to something. When we let go of whatever it is that we are holding on to, the thoughts and emotions pass away taking with them the cravings or aversions. This process occurs in real time as we continue to observe our breath and our attention drifts away from the breath precisely because of some craving or aversion that arises. For more information, visit: http://summitmindfulness.com/2019/08/on-letting-go-revised/
