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適時拆解調整目標，輕鬆養成好習慣｜曾荃鈺
Friday, 24 April, 2026

養成好習慣很難？目標不必一步到位，試著拆解再循序漸進！。新習慣綁定舊習慣，讓執行像呼吸自然。執行過程，允許自己隨時調整目標！。習慣養成後卻沒有持續，與改變專注事情有關。能量有限！找到高能量的事，提升自己遠離內耗！。人生就是在不斷寫下新的目標！來賓：曾荃鈺 。中華民國運動員生涯規劃發展協會理事長。英國博贊亞洲心智圖法授證輔導師。中區50嵐集團國際部KOI商學院顧問講師留言告訴我你對這一集的想法： https://open.firstory.me/user/cl4wbvjqg00ls01t98xup9lk3/comments Powered by Firstory Hosting

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