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Anxious and Sleepless PodcastAre you... Anxious? Loosing sleep? Missing physical touch? These times of change can be unsettling. Author: Gilly Thomas CRS, BEd, BA
Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation and/or share with friends and family. Paypal: https://www.paypal.com/donate/?tokenkEzIKZGpU_Z0lhgNT_KKuX6dZYl3N5qgteUEiKWpD1Oe33y46yt5E20geVuhh2RmL2GQwW&country.xCA&locale.xCA More information? https://www.workingwithwellness.ca Genres: Education, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#5 Antidote to Anxiety and Sleeplessness
Episode 5
Monday, 20 April, 2020
Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation and/or share with friends and family. Paypal: https://www.paypal.com/cgi-bin/webscr...
