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Mental Matters Hosted By Asekho TotoAuthor: Asekho Toto
We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental health and learn how to take care of ourselves. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#149 - Nathan Buttigieg - Do Your Actions Inspire Change?
Thursday, 19 September, 2024
Send us a textWhat if breaking a single negative habit could transform your entire life? In this episode, we promise to uncover the secrets to dismantling destructive behaviors like excessive drinking, drug use, and unhealthy eating, and how these changes lead to profound personal growth. Drawing on my own experience with alcoholism and drug addiction, we explore the early influences of alcohol, especially on young men, and discuss how societal norms can derail personal development and forge false confidence.We also confront the monumental impact of COVID-19 on mental health and addiction. Hear gripping stories of loss and reliance on substances during times of isolation and uncertainty. Discover how Boxing Day 2020 became a turning point, leading to a decisive battle against addiction and the birth of this very podcast as a therapeutic outlet. The episode underscores the importance of self-awareness and the transformative power of starting meaningful conversations about mental health, even in the face of cultural stigmas.Lastly, we delve into the significance of self-awareness and the invaluable lessons learned through adversity. Hear firsthand accounts of how honest feedback from loved ones can serve as a catalyst for change. We emphasize the importance of consistency and motivation, driven by the inspiring actions of role models. This episode will leave you with a powerful reminder to compare yourself to past versions of yourself and recognize the ripple effects of your positive actions on family, friends, and even strangers. Tune in and discover how small, positive changes can create a profound impact.Discover Podcasting with PodmatchJoin Podmatch to connect with top podcast guests and hosts! Start your podcast journey here.Save on Natural Health SolutionsEnjoy 15% off your Redd Remedies order with code ASEKHO99. Experience nature's healing power.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
