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Resilience Across Borders PodcastAuthor: Rachid Zahidi
The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep perspective. We want to help you minimize the residual effects of past traumas or bad experiences and not just survive but thrive. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Brave Enough to Restart
Episode 139
Friday, 13 February, 2026
Letting Go, Stepping Forward, and the Power of Reinvention Starting over isn't a sign of failure; it's one of the most courageous acts of resilience you can perform. Whether you're facing a career shift, the end of a relationship, or a total life change, reinvention is about using your past as a foundation for a truer version of yourself. In this episode, we explore why "restarting" actually means starting from experience, not from scratch. 🎓 What You'll Learn in This Episode How to reframe your story from "losing everything" to "gaining clarity." The power of micro-reinventions—how 1% daily shifts lead to massive life changes. Why scheduled grieving is a necessary part of moving forward. How to make decisions based on your Future Self rather than your past mistakes. 💡 Key Takeaways Experience vs. Zero: You aren't starting from nothing; you are starting from a place of wisdom and acquired skills. Identity Anchors: Real growth requires releasing "labels" (like "the fixer" or "the success story") that no longer fit who you are becoming. Action Before Confidence: You don't need a perfect plan to begin; you need a shaky first step. Confidence is built through movement. 🧘 Practical Reflections The Narrative Flip: Write down a recent setback. Now, rewrite it as a source of clarity. What truth did this disruption reveal that you couldn't see before? The Identity Audit: Which of your current "labels" feels heavy or outdated? What would happen if you dropped that anchor today? The 1% Move: What is one tiny action—a 10-minute plan or a single "no"—that aligns with the direction you want to go? Featured Tool The EMO Gym Journal (Emotional Gym) A guided workbook designed to help you gain clarity, stay focused on your priorities, build better habits, and track both growth and rest. 💬 Quotes from the Episode "Reinvention isn't about pretending the past didn't happen. It's about using what happened as a foundation to build a stronger, truer version of yourself." "The most powerful version of you will not be the one who never fell... it will be the one who had the courage to rebuild." "Life is not asking you to start from scratch; life is asking you to start from truth." Resources & Links 📘 EMO Gym Journal — Available on Amazon 🌐 Blog & Episodes: resilienceacrossborders.com 🎧 Resilience Across Borders Podcast — New episodes weekly If this episode resonated with you, please: Share it with someone who needs permission to pause Leave a review to help others find the podcast Subscribe so you don't miss future episodes Remember: be kind to yourself, be kind to others—and stay resilient. 🌊✨
