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The Resilience MovementAuthor: Donna Moulds
Resilience is the ability to bounce back after adversity and create a life you love. Its not about avoiding struggles but learning how to rise stronger each time life knocks you down.After facing my own personal challenges, Ive worked hard to uncover the keys to bouncing back. Through this journey, Ive strengthened my own well-being, self-love, joy, and connection. In this podcast, Ill share the how-to of resilienceoffering tools, techniques, and real-life examples of people who have overcome:TraumaDivorceJob lossFamily breakdownsPersonal strugglesResilience Is a Muscle Just like any muscle, resilience needs consistent work to stay strong. Its not about a one-time effortits about showing up for yourself every day.Ill explore:Practical steps to build your inner strength.Stories of resilience from others whove turned their pain into power.How you can tap into your internal power to overcome any adversity.Your TakeawayResilience isnt something youre born withits something you build. When you work on your resilience muscle, you can face lifes challenges with greater confidence, knowing that you have the tools to bounce back and thrive.Tune in to hear stories, strategies, and inspiration for building your resilience muscle and creating a life you love. Lets explore it together! Language: en-au Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Body Knows Before We Do with Elsa Valentine
Episode 5
Saturday, 25 April, 2026
What if your body has been trying to tell you the truth long before your mind was ready to hear it?Today's guest is Elsa Valentine founder of a neuroscience-based self-reflection app that uses video to create a dialogue between your past, present, and future self. Her path to building this technology began not in a boardroom but in breakdown twice. Once as a teenager when her nervous system said enough, and again while building a startup, ticking every wellness box on the outside while quietly collapsing on the inside.Elsa grew up with a mother who had bipolar disorder. She learned early to become invisible formless, accommodating, just not existing. What followed was a decades-long journey through somatic practice, breathwork, neuroscience-based mindfulness, and the hard work of learning to feel for a woman who once genuinely believed she had no feelings at all.In this conversation we explore what it means to stop running from what you feel and start listening. We talk about the neuroscience of emotion, the paradox of grief and freedom, and why self-compassion is not weakness it is the foundation everything else is built on.And Elsa shares a story that stopped me in my tracks the horse that arrived in her life on the very day her mother passed away.This one will stay with you.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...
