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The Resilience MovementAuthor: Donna Moulds
Resilience is the ability to bounce back after adversity and create a life you love. Its not about avoiding struggles but learning how to rise stronger each time life knocks you down.After facing my own personal challenges, Ive worked hard to uncover the keys to bouncing back. Through this journey, Ive strengthened my own well-being, self-love, joy, and connection. In this podcast, Ill share the how-to of resilience offering tools, techniques, and real-life examples of people who have overcome:TraumaDivorceJob lossFamily breakdownsPersonal strugglesResilience Is a Muscle Just like any muscle, resilience needs consistent work to stay strong. Its not about a one-time effort its about showing up for yourself every day.Ill explore:Practical steps to build your inner strength.Stories of resilience from others whove turned their pain into power.How you can tap into your internal power to overcome any adversity.Your TakeawayResilience isnt something youre born with its something you build. When you work on your resilience muscle, you can face lifes challenges with greater confidence, knowing that you have the tools to bounce back and thrive.Tune in to hear stories, strategies, and inspiration for building your resilience muscle and creating a life you love. Lets explore it together! Language: en-au Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Other Side of Resilience | Steve Corney
Episode 8
Tuesday, 3 November, 2026
What happens when the very resilience that helped you succeed becomes the thing holding you back?In this episode of The Resilience Movement Podcast, Donna Moulds welcomes Steve Corney, TEDx speaker, author, MC and founder of the learning design agency Learn Awesome, for a deeply personal conversation about resilience, independence, grief and the courage to ask for help.Steve started his first business at just 17, nearly drowned at 21 and went on to spend eight years as a lifeguard. His philosophy is simple: Say yes. Figure it out. Pass it on.But behind his achievements is a story of profound loss. Steve lost his father when he was 12 and his mother when he was 30. Those experiences helped shape his fierce independence, but over time, he began recognising that always being the strong one came at a personal cost.Together, Donna and Steve explore what happens when resilience becomes part of our identity, why asking for support can be difficult, and how connection and vulnerability can become strengths rather than weaknesses.They also explore Steve's powerful TEDx talk, Legacy in Bytes, inspired by a cassette tape containing just 13 minutes and 20 seconds of his father's voice, and the importance of preserving everyday conversations and memories with the people we love.In this episode, we explore:Can we become too resilient?The hidden cost of always being independent.How grief and loss shape our identity.Learning to ask for help and accept support.Why our loved ones' voices and stories matter.The legacy we leave through everyday moments.This conversation is a reminder that resilience isn't about having to be strong all the time. Sometimes the greatest strength is recognising that we don't have to do everything alone.Connect with Steve CorneyWebsite: https://stevecorney.com/Watch Steve's TEDx talk, Legacy in Bytes:https://www.youtube.com/watch?v=cKmw0X1Xj1wConnect with Donna and The Resilience MovementWebsite: https://theresiliencemovement.com.au/Explore The Resilience Movement Podcast:https://theresiliencemovement.com.au/the-resilience-movement-podcast/Instagram: https://www.instagram.com/theresiliencemovement/Facebook: https://www.facebook.com/theresiliencemovementLinkedIn: https://www.linkedin.com/in/donnamoulds/YouTube: https://www.youtube.com/@theresiliencemovementFree resilience resources: https://theresiliencemovement.com.au/Enjoyed this conversation? Follow The Resilience Movement Podcast, share this episode with someone who needs to hear it, and join us as we explore resilience, identity, leadership and the courage to create a different future.You are not starting over; you are starting from experience.Listener advisory: This episode discusses grief, bereavement and emotionally challenging life experiences. Please take care while listening and seek support if needed.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...
