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The Mental Health Break DownAuthor: The Mental Health Breakdown
The Mental Health Break Down is a podcast hosted by Nicola Thorp that aims to tackle the ugly truth of mental illness. In the midst of a global pandemic, we look at ways we can maintain good mental health whilst partaking in self-isolation. Hear heartwarming and hilarious stories from listeners who find themselves fighting covid-19 from the comfort of their bedroom. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 4: Food for Thought and Filthy Habits
Episode 4
Thursday, 23 April, 2020
In episode four, Nicola discusses eating struggles during lockdown and going easy on yourself when it comes to bad habits.
