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Dr. Joseph Mercola - Take Control of Your HealthAuthor: Dr. Mercola
Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Obesity-Linked Metabolic Stress in Young Adults May Trigger Early Brain Changes
Wednesday, 24 December, 2025
Early signs of brain damage linked to obesity are already showing up in young adults, decades before symptoms like memory loss or confusion begin Having low levels of choline, a nutrient most people don't get enough of, is strongly connected to inflammation, liver stress, and neuron injury in people with obesity Women are especially vulnerable to brain-related effects of metabolic stress, as they tend to have significantly lower choline levels than men A major brain imaging study confirmed that obesity directly causes brain shrinkage, white matter damage, and reduced cognitive performance — not just a correlation Simple lifestyle shifts like eating more choline-rich foods, cutting seed oils, moving daily, and prioritizing sleep can help repair and protect your brain long before problems show up
