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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, EnerAuthor: Ashley Harvey Christian Health Coach, Nutrition Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. Im Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what its like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, Ill help you achieve the health and vitality you crave. Whether youre looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian momsthis is your place. Together, well create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and lets get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey Language: en Genres: Christianity, Health & Fitness, Nutrition, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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169 \\ When Life Interrupts the Plan
Tuesday, 22 September, 2026
Life does not always follow the schedule we create. In this episode, I’m sharing what I’ve been learning in a season of family visiting, homeschool changes, fall sports, a three-month-old, homemaking, training, traveling and trying to keep work and content moving too. I had finally gotten ahead, had plans in place, and then real life happened. Instead of seeing that as failure, I’m learning the difference between consistency and being rigid. Why sometimes the most faithful thing you can do is adjust the plan and keep moving forward. In this episode, we talk about: • Why plans are useful, but they are not masters • The difference between consistency and rigidity • Why changing the rhythm does not mean quitting • How to return instead of constantly feeling like you need to restart, ( a BIG one!) • Why missed workouts, missed uploads, or a disrupted routine do not mean you are “behind” • Holding plans loosely while still being disciplined • What Proverbs 16:9 teaches us about planning and trusting God with our steps Proverbs 16:9: “In their hearts humans plan their course, but the Lord establishes their steps.” Main takeaway: Make the plan, hold it loosely, and keep returning to what matters most. Sometimes the week that disrupted your schedule was actually a week worth living. Please stop by the Youtube Channel on Tuesday or Thursday for a new video! Be bold and live well, Ashley
