Emma's Podcast

Author: Emma Farry

This podcast series is designed to help you come back to yourself. Many of us are overwhelmed and anxious and we need some time to connect with ourselves on a deeper level to restore our inner balance.These guided meditations are designed to turn us within so that we can discover the gem of our inner life, a place we can return to and find comfort when the our emotional lives are stormy.We are committed to initiating conversations about mental health, and to being honest about our emotions and challenges. We want to be proactive in our mental health journey and develop ways of grounding and balancing to keep us safe and secure in our daily lives.
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Language: en-gb

Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Grounding Meditation
Saturday, 6 June, 2026

Send us Fan MailWhen anxiety lifts you out of your body and into your head, this is how you come back.Grounding is one of the most powerful and immediate tools we have. A way of dropping down through the noise and the fear and the overwhelm and making contact with the body you actually live in. With the earth beneath your feet that has been holding you all along.Five minutes. It works every single time.This practice is particularly powerful when the world feels unsafe, when your mind is racing, or when you simply can’t find your way back to yourself. You don’t need any experience. Just a willingness to arrive.Bring it to the cushion. Come as you are. 🌿🎧 Best listened to with headphones. Can be done seated, standing or lying down.For more free guided meditations visit emmafarry.com or find us on Apple Podcasts and Spotify.