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Breathe with EmmaAuthor: Emma Farry
Welcome to Breathe with Emma.This is a quiet place to come back to yourself.So many of us are overwhelmed, anxious and running on empty, moving so fast through our days that we lose touch with the still, steady place within us. These guided meditations are an invitation to slow down, turn inward, and discover the gem of your inner life, a place you can return to again and again, no matter how stormy life becomes.Breathe with Emma is also a space for honest conversation about mental health about the hard emotions we carry and the courage it takes to feel them. Each meditation is a small, gentle step toward grounding, balance and the kind of inner peace that sustains us in daily life.Every episode is completely free. No experience needed. No perfect posture required.Wherever you are, whatever youre carrying you're welcome here. Come as you are.Find more at emmafarry.com and on the Breathe with Emma YouTube channel. Language: en-gb Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Meditation for Stress Relief
Tuesday, 4 August, 2026
Send us Fan MailSome days just grind you down. The emails, the decisions, the noise, the relentless pace of it all. By the time you stop, you're running on fumes and your nervous system is still firing as if the danger hasn't passed.This meditation is for that day. The one that was too much.Ten minutes to set it all down, to breathe out the tension your body has been holding, to quiet the mind that won't stop running, and to remember that you are more than your to-do list. More than your inbox. More than what you produced today.You made it through. Now breathe.Bring it to the cushion. Come as you are. 🌿🎧 Best listened to with headphones in a quiet, private space.For more free guided meditations visit emmafarry.com or find us on Apple Podcasts and Spotify.
