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Emma's PodcastAuthor: Emma Farry
This podcast series is designed to help you come back to yourself. Many of us are overwhelmed and anxious and we need some time to connect with ourselves on a deeper level to restore our inner balance.These guided meditations are designed to turn us within so that we can discover the gem of our inner life, a place we can return to and find comfort when the our emotional lives are stormy.We are committed to initiating conversations about mental health, and to being honest about our emotions and challenges. We want to be proactive in our mental health journey and develop ways of grounding and balancing to keep us safe and secure in our daily lives. Language: en-gb Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Connecting with our ancestors
Episode 7
Monday, 21 September, 2020
When we are struggling we can call on our ancestors for guidance. Our ancestors are alive within us, and they can show us their love and offer their support any time we tune into their wisdom. In this podcast we connect with ourselves through the breath and then invite our ancestors into our heart space to share their love and wisdom. Connecting with our ancestors can become an everyday part of our lives, and can enrich us in the deepest part of our being.
