 |
Healthy Eating For Busy WomenAuthor: Kat Rentas
How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
343. Healthy Habits vs. Actual Results
Wednesday, 29 April, 2026
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You can be consistent with all the "right" healthy habits and still not create the result you want. That's the frustrating part no one really explains. You're checking the boxes. You're doing what you've been told should work. And yet, something still isn't clicking long-term. This episode breaks down the gap between doing healthy habits and actually creating lasting change. You'll learn: → Why focusing only on habits can keep you stuck at a surface level → The difference between following a checklist and actually creating results → How to use your outcomes as feedback instead of chasing perfect execution → What it means to shift into an effortlessly healthy identity that naturally produces the results you want There's nothing wrong with habits. But if they're your entire strategy, they can sneakily become a sabotaging comfort zone. Real full-body transformation happens when you stop just doing the work and start becoming the woman the results require long-term. Learn more at: https://katrentas.com/habits-vs-results-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership
