Finding Flow State

Author: Steph Ellen

This is Finding Flow Statethe podcast for deep feelers and high performers who are done with toxic positivity, hustle culture, and surface-level self-help.Hosted by trauma-informed performance coach Steph Ellen, each episode is a no-BS deep dive into the nervous system, subconscious mind, and the messy, magical process of thriving as a highly sensitive high achiever.Youll learn practical tools from somatic psychology, neuroscience, shadow work, and subconscious reprogramming to regulate your nervous system, heal from the inside out, and build the kind of embodied resilience that doesnt rely on white-knuckling your way through life (sorry David Goggins)Because sensitivity isnt a flawits a portal to power. And your healing doesnt have to look perfect to be effective.
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Language: en-au

Genres: Business, Careers, Education, Self-Improvement

Contact email: Get it

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091 the 7 signs you're actually healing your nervous system
Episode 91
Saturday, 27 September, 2025

👀 FREE INNER CRITIC QUIZ 👀https://www.finding-flowstate.com/quiz🐆INNER CRITIC TAMER PRIORITY LIST 🐆https://www.finding-flowstate.com/innercriticpriority [your ONLY chance to get 50% off regular pricing]THERE MAY BE 9 WAYS LOL i went on a big old tangent and tbh that was the best bit of the epif you loved the ep, please take 30 seconds to leave a review to help grow the poddy or leave a comment on the ep/send Steph a message on IG @findingflowstate if you have any questions or requests for future eps!!xoxoWebsite:https://www.finding-flowstate.com/Disclaimer:The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area.