Courage Within You with Silvia Turonova

Author: Silvia Turonova

Courage Within You podcast is a safe space for women to embrace their emotional healing while walking their spiritual paths. Raw talks about trauma, the messiness of healing, self-love, growth, and what it means to heal with courage. Silvia is a women's mindset coach and a yoga teacher. She loves combining the knowledge of brain wiring and mind management with yoga, meditation, and spirituality. She is sharing practical wisdom from neuroscience to better understand our minds and how to redesign our internal system for more joy, peace, and happiness. Every episode is packed with practical tips on how to heal yourself through brain wiring, mindfulness, meditation, and different spiritual practices.
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Language: en

Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality

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Taking break from podcasting and what is next
Episode 164
Monday, 5 February, 2024

Hello, my brave soul. The time has come when I decided to say goodbye to podcasting for a while and focus on my writing instead. First, let me start by saying that I am beyond grateful for you, my dear listener who found my podcast helpful while always coming back for more. Although the journey of podcasting has been deeply rewarding for me, I decided to direct my attention to something I love the most - writing. Therefore, every Tuesday, I will publish blog posts with tools, tips, techniques, affirmations, quotes, and a little bit of storytelling to support you on your path of deep inner healing and growth. Also, stay on the lookout for some beautiful and healing meditations. Another reason why I decided to take a break from podcasting is a realization I recently had. The truth is that, for a while, I let the doubt get the best of me. Although I wanted to write my second book, I thought to myself: Who am I to write a book? No one will want to read it. Or my all-time favorite: "I am not ready." It took a couple of months of solitude and looking within. I decided to confront my negative beliefs and break free from these self-imposed limitations. I am beyond excited to embark on this journey for the second time and pour my heart and soul into my second book, and I can't wait for you to read it. Thank you again for being a part of this beautiful and fulfilling journey, and as I always say at the end of my podcast, I will talk to you soon. Stay brave.