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At Home with Ifeno PodcastAuthor: Ifeoma Nneka Omoniyi
This podcast is for anyone, male & female, who believes that the home is the cornerstone and foundation of a flourishing society and a better world.Here, we'll guide you through the intricate journey of building a home that's not just a physical space.Whether you're single, preparing to share your life with another, a couple cultivating a shared dream, or parents tending to the garden of their children's hearts.Every other week, we'll talk about topics like Practical tips on managing family finances, Creating a beautiful home, Conversations on courtship, marriage, parenting, and much more. The At Home with Ifeno podcast offers a rich tapestry of inspiration and support.Join us as we explore creating homes where love resides, families thrive in wisdom, and the seeds of a brighter future are sown just as God intended. Language: en-gb Genres: Education, How To, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Episode 117: Trendy Plates Vs True Nutrition
Episode 117
Thursday, 12 March, 2026
Send a text🍔" Processed foods not only extend the shelf life, but they extend the waistline as well- Karen Sessions.🍕 "What you eat today is your body tomorrow"💧" Water is the most neglected nutrient in your diet, but one of the most vital"- Julia Child.Most families are not eating poorly because they don’t care.🎯They’re eating poorly because they are confused.😩Confused by what trends online.😕Confused by labels that sound healthy.📌Confused by what is convenient versus what is truly nourishing.In this solo episode, I talk honestly about the difference between trendy plates and true nutrition — and how quiet, everyday food choices are shaping our children’s health, energy, focus, and long-term wellbeing.This is not about dieting.🏋️♂️Not about weight loss.💻Not about looking good on the internet.😋It’s about feeding our families in ways that truly sustain them.In this episode, we reflect on: • Why trendy foods look healthy but often fail the body• How food trends thrive on our tiredness and confusion• What true nutrition actually looks like in real homes• What children truly need to grow strong and well• The quiet but powerful role of parents in shaping food culture• Simple, realistic shifts toward nourishing our families betterThis episode is;👫For parents who are tired of feeling unsure about food.👩For mums who want to nourish without pressure.👨👩👧👦For families who want clarity, not trends.🎁Good food is a gift. Wisdom to nourish our homes well is also a gift.🤔What is one small food habit in my home that I can shift from trendy to truly nourishing this week?🔌Connect with us 👉 https://www.instagram.com/ifeno17🤔 Send your questions to 👉 athomewithifeno@gmail.comSupport the show
