the kozkoz podcast

Author: Garrett Wood

Were here to create comfort along the entrepreneurial journey, and really the life journey. Join us for inspiring, dynamic conversations that make the arduous process of venturing into the unknown feel more doable, because we believe in making the impossible, possible. We hope youll join us, as we play in the infinite; pull up a seat, grab a blanket lets get cozy! Author, spiritual business mentor & entrepreneur Garrett Kusmierz meets you here every Sunday for either an interview or solocasts. This podcast was formerly called Dare To Move. Season 5 we're exploring comfort & discomfort.
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Language: en

Genres: Kids & Family, Parenting

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466. The Art of Diastasis Repair with Lisa Schoenholt
Episode 466
Monday, 16 February, 2026

Lisa Schoenholt is a mom and the owner of Brooklyn Embodied Pilates and creator of the Control D method: The Art of Diastasis Repair. Lisa is the creator of the Control D method, as well as a birth doula and prenatal/postnatal pilates specialist. Lisa brings her extensive knowledge of anatomy, dance, movement analysis, and Bartenieff Fundamentals to her practice. She specializes in injury prevention, pre/postnatal pilates, and diastasis recti repair. Brooklyn Embodied offers Pilates, Diastasis Recti Repair, and Doula Services in-person in West Chester and virtually. Tune in to learn about Lisa's background, her perspective on the "pilates trend" and learn about healthy ways you can heal your core postpartum. Brooklyn Embodied IG: @brooklynembodied _______________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices