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Our Modern Emotional LivesAuthor: Sheila Tully
A podcast that teaches you how to recalibrate your thoughts and feelings in order to change anything in your modern life with your host, Behavior Change Specialist and Coach, Sheila Tully. Language: en-us Genres: Education, Science, Self-Improvement, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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120. Switching Power Sources
Friday, 6 February, 2026
I've been thinking a lot about where we look for power, especially when life feels uncertain or unstable. So much of what's happening right now is asking us to stop relying on external sources for security and to begin building something sturdier from the inside out. In this episode, I talk about what it really means to switch power sources and why feeling powerful is less about control and more about self-trust. I explore how helplessness takes hold, why pretending to be strong doesn't actually work, and why growth so often feels uncomfortable before it feels grounding. And I'll share five simple practices you can start using right now to reclaim your agency, strengthen your inner authority, and become someone you can rely on, even when the world around you feels chaotic. Show Highlights Separate facts from the story your mind creates so you can feel grounded instead of scrambled. Stop asking questions that loop and start asking ones that restore agency and forward movement. Notice how your thoughts feel in your body and choose narratives that create steadiness and trust. Spend intentional time in nature to recalibrate your nervous system and reconnect with coherence. Stop outsourcing your power to other people's unmanaged minds and choose your own inner authority. Opt out of cultural norms that drain you and begin building a life that reflects what you truly value. Resources Sheila's Website Sheila's Instagram Page Email me: sheila@sheilatully.com Free Guide: Three Steps to Clarity: How to Know What You Really Want Feel Better Masterclass
