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Our Modern Emotional LivesAuthor: Sheila Tully
A podcast that teaches you how to recalibrate your thoughts and feelings in order to change anything in your modern life with your host, Behavior Change Specialist and Coach, Sheila Tully. Language: en-us Genres: Education, Science, Self-Improvement, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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121. Something Is Changing...Inside YOU
Friday, 3 April, 2026
I've been sitting with something big lately, and honestly, it moved me enough that I decided to teach a last-minute class about it. I called it Something is Changing, because that's exactly what so many of us are feeling right now, even if we can't quite name it. In this episode, you'll hear the recording of that class, where I walk through five signs that what you're experiencing isn't random or wrong, it's actually you tuning in to something real. I talk about why this moment in history feels so disorienting, and why I believe that's not a bad thing. I share the simple but powerful difference between navigating from fear versus love, and why your inner world, not the outer chaos, is where your steadiness lives. And I'll leave you with a short, beautiful exercise you can use anywhere, anytime, to come back to yourself. If the world has been shaking you lately, this one's for you. Show Highlights Recognize discomfort as part of a natural transition, not a problem. Acknowledge that the shift is happening within you first. Use expansion and contraction as your decision-making guide. Choose thoughts that support growth over fear. Trust your inner authority instead of external validation. Practice being fully yourself without overcorrecting. Act as if the change is already available to you now. Resources Sheila's Website Sheila's Instagram Page Email me: sheila@sheilatully.com Free Guide: Three Steps to Clarity: How to Know What You Really Want Feel Better Masterclass
