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Performance That MattersThe Science of Performance Made Simple Author: Jordan Sullivan Language: en-au Genres: Education, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 114: How to Lose Weight This New Year and Keep it Off
Episode 114
Monday, 15 December, 2025
If you want to lose weight this New Year and actually keep it off, this episode will change how you think about fat loss.In this episode of Performance That Matters, Jordi sits down with Jack (The Combat Dietitian) to break down why most New Year weight loss attempts fail and what actually works long term.This isn’t about crash dieting, extreme restriction, or “perfect” eating.It’s about habit formation, structure, environment, and self-awareness, the same principles we use with elite athletes and everyday clients who get sustainable results.You’ll learn:Why habit formation matters more than calories at the startHow chasing perfection leads to burnout and rebound weight gainWhy most people underestimate how much they actually eatHow to eat well when travelling, working long hours, or under stressThe real reason restrict–binge cycles happenHow sleep, hydration, stress, and lifestyle affect fat lossWhy there is no finish line when it comes to weight lossThe exact first step we give paying clients to set themselves up for successIf you’re sick of starting over every January, this episode will give you a framework you can use for life.🔥 Join the TFD Fat Loss ChallengeOur TFD 8-Week Fat Loss Challenge is built around everything discussed in this episode, education, habits, structure, and real-world application.🎉 New Year Sale:$99 (down from $150)📅 Challenge starts January 12⚠️ Limited spots available👉 Join here:https://thefightdietitian.com/products/weight-loss-challenge-8-weeks👥 Follow the HostsJack – The Combat Dietitian📸 Instagram: https://www.instagram.com/thecombatdietitian/Jordi – The Fight Dietitian📸 Instagram: https://www.instagram.com/the_fightdietitian/Chapters:00:00 – Intro & New Year weight loss reality00:39 – Why most people fail at New Year fat loss05:20 – Mindless eating & hidden calorie traps08:50 – Nutrition as a lifestyle, not an 8-week plan10:58 – Creating the right environment for fat loss13:26 – Trigger foods, cravings, and habit loops16:06 – Restrict–binge cycles explained19:42 – Why TFD’s fat loss approach works long term25:32 – Why fat loss isn’t just calories in vs out28:12 – The #1 free step we give all clients35:15 – TFD Fat Loss Challenge explained
