TFD Performance Podcast Science Made Simple by Australia's Top Performance Team Author: Jordan Sullivan Hosted by team TFD, one of Australia's most successful High-Performance teams of Nutrition and Health Professionals, the TFD Performance Podcast breaks down popular Science into easily digestible and actionable information that will give you the same blueprint that our World Champions, Olympians, CEOs, and thousands of clients worldwide use to optimize their minds and bodies. Be a guest on this podcast Language: en-au Genres: Education, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Episode 97: Taking CKB's Training Schedule to The Next Level with Bill Smart
Episode 97
Wednesday, 28 August, 2024

Bill Smart is a High-Performance Strength and Conditioning Coach who works at High-Performance New Zealand who cater for New Zealand’s most elite athletes.In today's episode, we discuss Bill's involvement with City Kickboxing and how he has introduced a high-performance system to optimize their training schedule. We discuss the changes he has made, the metrics they are tracking, and we cover what the ideal strength and conditioning program is for fighters. 

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