 |
Let's Talk Health with MairiAuthor: Mairi
Hi, Im Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and lets talk health. Language: en-gb Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Resetting for 2026: Evidence-Backed Rest, My Practices, and Spotify Wrapped Reflections
Episode 17
Friday, 19 December, 2025
Send us a textAs the year turns, this episode is an invitation to slow down instead of speed up.In a culture that treats January like a starting gun, I’m choosing a different approach to resetting for 2026—one rooted in evidence-backed rest, intentional recovery, and spiritual grounding, rather than pressure or hustle.In this episode:Why rest and recovery are foundational, when entering a new yearWhat research actually says about rest, nervous system regulation, and sustainable performanceThe specific rest practices I’m using to reset mentally, physically, and emotionallyHow spirituality is guiding my intentions for 2026 Reflections from my Spotify Wrapped— thank you!Whether you’re feeling burnt out, unmotivated, or simply craving a gentler start, this episode offers permission to begin the year rested, regulated, and rooted.If this episode resonates, consider sharing it with someone who needs a reminder that rest is productive.As always, thank you so much for listening this year 🤍 I couldn't do it without you!Episodes I mentioned:Scientifically Proven Lifestyle Hacks for Nervous System Regulation and Stress ReductionHabit Science: How To Actually Stick to Your Health Goals!
