Let's Talk Health with Mairi

Author: Mairi

Hi, Im Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and lets talk health.
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Language: en-gb

Genres: Health & Fitness, Nutrition

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Let's Chat: Life Lately, Spirituality, Mindset Changes & Slowing Down.
Episode 11
Friday, 25 July, 2025

Send us a textHey everyone! In today’s episode, I’m sitting down to share some honest life updates and reflect on a few shifts I’ve been moving through — mentally, physically, and spiritually. In this episode:• How my mindset around health and productivity is evolving.• Recent spiritual insights that are helping me feel more grounded.• Why I’m learning to slow down (and why it’s harder than I thought).• Where I’m at with life direction, rest, and trusting the process.If you’ve been feeling a shift too — or just need some company in the in-between — this one’s for you!✨ Stay Connected:If this episode resonated with you, I’d love for you to follow the show, leave a quick review, or share it with someone who might enjoy it. It really helps the podcast grow!You can also find me on Instagram @mairihgardner — come say hi or let me know what you thought of this episode.