Let's Talk Health with Mairi

Author: Mairi

Hi, Im Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and lets talk health.
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Language: en-gb

Genres: Health & Fitness, Nutrition

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If I Could Start My Health Journey Again, I’d Do These 8 Things
Episode 19
Friday, 13 February, 2026

Send a textHello everyone and welcome back to another episode!My fitness and health journey has been a long one, and I’ve definitely learned a lot of lessons… mostly the hard way.In today’s episode, I’m sharing 8 things I really wish I knew sooner when it comes to fitness, health, wellness, and building a healthier mindset. These are the things that would’ve saved me time, frustration, and a lot of starting over.This episode is just an honest chat about what I’ve learned and what I’d do differently if I was starting again. I hope it helps you avoid some of the same mistakes I made.If you enjoy this episode, please share it with your friends or family - it genuinely means so much and helps the podcast grow.Thank you for being here 🤍