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SPIRITUAL ELECTRICITY meditations with catt yiuAuthor: Catt Yiu
Short guided meditations for daily use. Join Catt Yiu for clear, easy to follow meditations that increase calmness, clarity, and fosters relaxation. The beauty of mindfulness is vast and unending. Its a practice that threads together the many different areas of our lives, creating a purposeful and lived perspective with more peace and personal power to practice mindfulness is to become more intimate with yourself and the life you live. @spiritualelectricity @cattyiu Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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0049 Yoga Nidra for Deep Rest & Relaxation ♡ 16-Minute Meditation
Thursday, 25 September, 2025
This 16-minute guided yoga nidra practice will lead you into deep relaxation, shifting your nervous system out of “fight or flight” and into a state of rest and repair. Even after one session, you’ll feel the body soften, the mind unwind, and a big sigh of relief move through you. With regular practice, yoga nidra supports better sleep, reduce stress, calm anxiety, and restore energy on a physical, mental, and spiritual level.
