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Thrive with RAAuthor: Dawn Laflin
Ever wish you had someone who would share tips, strategies and encouragement to help you improve your day-to-day life with Rheumatoid arthritis? Someone who helps wade through all the noise to bring you solid, science-based evidence on food, lifestyle, and mindset changes that will help you thrive? That's exactly what you'll get when you tune in to the Thrive with RA podcast with your host, certified Health Coach and thriving RA warrior, Dawn Laflin. Her mission? To help others know first and foremost that diet, lifestyle, and mindset matter when it comes to feeling your best with Rheumatoid arthritis. Her specialty? Breaking down those healthy habits that feel hard and overwhelming to achieve, into small, actionable steps that are sustainable for the long haul. Tune in to be encouraged, inspired and ready to discover all the ways you can impact how you feel on a daily basis. Whether you've been living with RA for a long time, have recently been diagnosed or are experiencing symptoms, each episode is created to provide actionable steps that you can take to be empowered in your health. Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Caught a Virus… But No Pain, No Flare? Here’s Exactly Why.
Episode 23
Thursday, 20 November, 2025
Send a textTravel doesn’t have to derail your energy, trigger flares, or leave you recovering for days. In this episode, Dawn shares how a strong foundation of gut health, inflammation-lowering habits, and simple travel strategies turned her busy travel month, mixed with work and home life—into an empowering reminder that her body is resilient. You’ll hear real stories, practical tools, and the exact routines she uses to stay energized, confident, and symptom-steady even when life gets busy.In this episode, you’ll learn…Why a strong health foundation gives your immune system the clarity to fight what matters—without attacking you.How Dawn avoided fatigue and pain even after catching a virus during a long-haul flight.Three travel strategies that actually move the needle What to pack for energy-supportive nutritionHow to hydrate smarterWhy movement matters more than workouts Products mentioned during this episode:AG1: My go-to greens for travel. Get $15 dollars off 1st order, a year's supply of Vitamin D3+K2, and 6 free travel packs of AG1. (*affiliate link)Cure Hydration - (NOT an affiliate, just a super-fan)Ready to reclaim your energy and rediscover joy? 👇🏻 JOIN THE GET MORE ENERGY CHALLENGE 👇🏻The 5-day LIVE event to help unlock ENERGY with clarity, consistency, and confidence. Designed specifically for fellow RA Thrivers ready to take that first step toward transformation. Click below to join!5-Day Get More Energy ChallengeRate, Review, and Subscribe!Don't miss a single episode! Make sure you go HERE to hit the subscribe button so you know when the next episode drops.If you found this episode helpful, please leave me a Rating + Review. Doing so helps me reach other people like you, looking to move toward living a healthier and happier life with RA. Click HERE, scroll down to the bottom, tap to rate with 5 stars, then scroll down and tap 'Write a Review'. Then share what resonated with you in the episode! What did you love the most?Learn More From Dawn Online:📱 SOCIAL MEDIA:Instagram: Dawn Laflin Wellness🌐 WEBSITE:*This information is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided herein is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. Your decision to try this formula does not constitute a client-coach relationship. For my full disclaimer, please visit: https://dawnlaflin.com/disclaimer/
