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Agile Always by Officially FennerAuthor: Robin and Rudy Fenner
Were Rudy and Robin Fenner, and we are beyond excited to introduce you to Agile Always, a fresh and transformative approach to thriving at every stage of life. No matter your age, this is your invitation to live with purpose, energy, and joy.Were living proof that life can be rich, active, and fulfilling at any age. After 45 years of marriage, raising three amazing children, and doting on four grandchildren, weve learned that thriving isnt just about being physically fitits about creating balance in every area of life: relationships, health, home, work, and beyond.We started Agile Always because we know firsthand how lifes demands can leave you feeling stuck or uninspired. Maybe youve put everyone else first for years, and now its your time. Maybe youre ready to prioritize your health, reignite your relationships, or embrace new adventures. Whatever your goal, Agile Always is here to guide you.Agile Always is more than a lifestyle brandits a movement for those of us who refuse to let age define us. Through health and fitness, eating well, living well, and building better relationships, were redefining what it means to live your best life! Heres the best part: were integrating cutting-edge AI technology to make it easier for you to reach your goals. From customized fitness plans to meal ideas tailored to your lifestyle, were combining innovation with real-life experience to help you live better, smarter, and more fulfilled.Join us for tips, inspiration and updates. Our podcast will feature honest conversations to help make your life better. This is your time. Let's make it count. Welcome to Agile Always - where living well never gets old! Language: en-us Genres: Health & Fitness, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Healthy Eating: Facts or Fiction?
Episode 4
Friday, 18 July, 2025
Send us a textHealthy eating doesn’t have to mean giving up everything you love or memorizing complicated food rules. In this fun and relaxed episode, we’re busting some of the biggest nutrition myths out there (yes, even the one about carbs being the enemy) and sharing the simple swaps that helped us go from pre-diabetic to feeling our best—without giving up real food or taking medication.Think of this as a casual kitchen-table chat where we spill the (unsweetened) tea on late-night snacking, smart shopping strategies (hint: stay around the edges of the store), and why adding veggies doesn’t have to be a chore. From our own experience—and a few good laughs—we’ve found that small, realistic changes add up fast.You’ll get practical tips you can try today, whether you’re figuring out what to eat for breakfast or wondering how to help your grandkids develop better habits (spoiler: they’re watching everything you do).It’s real talk, real food, and real results—served up with a side of encouragement and maybe a chuckle or two. Tune in and let us know which tips you’re trying this week. We’d love to hear from you!Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and learned something new along the way. Please give us a like and subscribe to our podcast, so you don't miss ANYTHING! Follow us @AgileAlways and be sure to check out our website, www.agilealways.com! A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!xo,Robin & Rudy This presentation and its multimedia recording and all its contents including all text, graphics, sounds, audio, and video content are protected by copyright and are the intellectual property of Fenner Productions, LLC. All rights reserved. This recording contains material that is protected by internationally valid copyright. No part of this recording or associated handouts may be reproduced, transmitted, publicly posted, or transcribed without the express written permission of Fenner Productions, LLC. Fenner Productions, LLC rejects any claims that transcend the clauses of the guarantee rights. Fenner Productions, LLC does not undertake any liability for the correctness of the content of the presentation. The contents of the presentation may be changed without prior notice. All trade names and trademarks are the property of the respective owners. The trademarks mentioned here are named for information purposes only.
