 |
Thyme in the Studio: Art & WellnessAuthor: Sara Marie Miller
A Nourishing Space for Creatives, Plant People and Care Workers! Dig into these conversations about art, creativity, herbalism, magic, tending to ourselves and others and more. Hosted by Sara Marie Miller, Certified Clinical Herbalist, Functional Nutritionist, Multimedia Artist and Postpartum Doula. We share growth tips for holistic creatives to flourish. Do you struggle to make consistent work? Or want to better care for your health? Tune into these chats with artists, herbalists and creatives to refuel. We discuss struggle, starting, rooting, evolving, connecting and healing. We give you the tools and techniques to boost your vitality and be a vibrant creative! Language: en-us Genres: Alternative Health, Arts, Health & Fitness, Visual Arts Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
From Anxiety to Empowerment: Nourishing New Parents for Mental Health
Episode 108
Sunday, 16 July, 2023
Jackie specializes in guiding you through balancing your relationship with food, optimizing hormone control, improving gut health, decreasing inflammation in the body and sustaining these changes with neuroscience backed behavior change techniques. I'm excited to talk about the mental load and overwhelming joys of being a mother. The frustrating way that the diet and supplement industry pushes quick fixes and fads. And how to TRUST your body.About Jackie:Jackie is a Master's trained Registered Dietitian, Certified Diabetes Care and Education Specialist but most importantly a mother of 4 amazing children. She has been helping women find balance amongst burnout for the past 15 years but recently branched out with her own business endeavor, Nutritiously Ever After and Evergreen Love supplements to focus more on mental health and the holistic interventions that can encourage adequate management of our moods. After growing up with a mother with mental health struggles and dealing with her own anxiety she wanted to use her knowledge about food, supplements and metabolism to positively impact mothers and normalize the stressful and overwhelming situations surrounding motherhood. Her goal is to spread hope and show Moms that we are the most resilient of all if we keep even a little focus on ourselves.Jackie link:https://nutritiouslyeverafter.com/www.instagram.com/Nutritiously_Ever_AfterThyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.com Jackie's pancake recipe:Banana Almond Flour PancakesGluten and Dairy freeMakes about 8 to 10, 4” pancakes2 cups Almond Flour½ cup water or dairy-free milk4 eggs2 ripe bananas, mashed½ tsp salt1tsp ground cinnamon1TBSP coconut oil (to put on skillet)Directions:Heat skillet to 250-300 degrees FWhisk together all ingredientsPour onto already greased skilletWait until it bubbles then flip then repeat.If it ends up too watery add 1/4 cup coconut flour.Adapted from All recipes Almond flour pancakes.Approximately 240 calories for 4, Fat:19g Protein: 12g, Carbs: 24g
