Your Self Care Prescription Author: Dr. Alisha Reed *Formerly known as The Fly Widow* Be a guest on this podcast Language: en Genres: Health & Fitness, Mental Health, Places & Travel, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: Get all podcast data

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Episode 52: Before You Buy Another Thing Off a Wellness Gift Guide...
Episode 52
Monday, 1 December, 2025

Before you buy another thing off a wellness gift guide, ask yourself these 5 questions. I'm Dr. Alisha, a pharmacist managing high BP. After my husband died of heart disease and my BP hit 180/110, I learned: cute wellness stuff doesn't keep you alive. Real investments do. In this episode, I break down the 5 questions I ask before every purchase—so you can stop wasting money and start investing in what actually works. Is it an investment or just an expense?

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