Your Self Care Prescription

Author: Dr. Alisha Reed

*Formerly known as The Fly Widow*
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Language: en

Genres: Health & Fitness, Mental Health, Places & Travel, Society & Culture

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Episode 45: The Question That Changed Everything For Me
Episode 46
Monday, 1 September, 2025

In this episode, Dr. Alisha Reed dives into the story behind the REFILL strategy, a transformative approach born from a simple yet profound question posed by her 4-year-old son. Discover how this innocent inquiry became the catalyst for developing a strategy that has reshaped perspectives and inspired change. Listen in, hear the journey from a moment of curiosity to a powerful framework for personal and professional growth.