Fat Loss Fundamentals

Author: Phoebe Cartwright

The go-to podcast for the yo-yo dieter
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Language: en-gb

Genres: Fitness, Health & Fitness

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#113 - Hard times don't need more hard
Wednesday, 4 March, 2026

In this episode, I share what happened when life got heavy in February - losing our family dog, missing family, visa stress - and how my instinct to let go actually made everything harder. Whether you're going through menopause, a busy season at work, or just a rough patch - this one's for you.For more help visit fatlossfundamentals.co.uk