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While you wait...Author: Sarah Boyles
Lots of women have bladder leaking and no one wants to talk about it. And then when you bring it up to your doctor, you're stuck waiting months to see a specialist. I'm Sarah Boyles, an experienced board-certified Urogynecologist and each week I'll combine medicine, science and my expertise to help you understand your bladder and your body and what you can do to get started! Language: en-us Genres: Health & Fitness, Medicine, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Stronger Starts, Better Recoveries: How to Improve Your Surgical Outcomes
Episode 25
Monday, 22 September, 2025
No one ever wants surgery, but if you need it, you absolutely want the best possible outcome. In this episode of While You Wait… I share practical, science-backed steps you can take before and after surgery to support your recovery.From pre-op education and nutrition to exercise, stress management, and even when to sip clear liquids, I cover the details most patients don’t hear until the very last minute. I also opened up about my own breast cancer diagnosis and what preparing for surgery has taught me personally.Whether you’re facing urogynecologic surgery or any other procedure, these tips can help you feel prepared, confident, and supported through every step of the journey.Additional Resources:YourPelvicFloor.org (IUGA patient resources)Pelvic Organ Prolapse Support – peer support communityAAMC Article on Improving Surgical ResultsTimeline:00:30 Introduction: Preparing for Surgery 01:32 Personal Story and Podcast Introduction 02:33 Importance of Preoperative Education 09:53 Physical Preparation: Exercise and Nutrition 12:11 Mental and Lifestyle Preparation 15:08 Day Before and Day of Surgery Tips 16:53 Post-operative Care and Final Thoughts
