 |
DanceWell PodcastDanceWell Podcast is dedicated to exploring 360-d Author: Ellie Kusner and Marissa Schaeffer
DanceWell Podcast is dedicated to exploring 360-degrees of health and wellness for dancers. We believe that health and wellness isnt just about physical well-being, but encompasses the whole self. From this belief, we bring you bi-monthly episodes in which we talk with all sorts of practitioners including: dietitians, body-workers, medical doctors, athletic trainers, physical therapists, conditioning experts, psychologists and more. We hope these conversations bring you enhanced understanding of health and wellness to support fulfilling experiences in dance! Language: en Genres: Arts Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
After the Applause: Why Coming Home From Tour Can Be the Hardest Part for Performers
Wednesday, 28 January, 2026
Tour life is intense, exhausting, and strangely predictable—but coming home can be even harder. In this episode, licensed mental health counselor and former touring vocalist Daniel Rinaldi joins DanceWell to unpack why the “landing” after tour can feel so destabilizing. We talk about controlled chaos, nervous system overload, identity shifts, and what happens when the structure, adrenaline, and tour family suddenly disappear. Whether you’re a performer, crew member, or creative professional, this conversation offers insight into what’s happening in your body and brain post-tour—and practical ways to make the transition home a little smoother
