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The Low Carb Hustle PodcastAuthor: Nate Palmer
This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together. Language: en Genres: Education, Health & Fitness, How To, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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240: Lead Your Family with Fitness Ft. David Ogden
Monday, 22 April, 2024
Do you ever contemplate what factors play a role in the varying levels of success people experience in reaching their fitness goals? Join me on a journey through a conversation about the important aspects in achieving our health and wellness goals. In this episode, my guest David Ogden and I emphasize the drawbacks of attempting to tackle fitness goals in isolation, stressing the importance of cultivating a strong support network. Our discussion delves into the Complexities of accountability and support, illustrating how these elements are essential for achieving long-term health and wellness objectives. By sharing anecdotes of finding motivation and discussing the tangible benefits of group dynamics, we illuminate the transformative potential of surrounding ourselves with positive influences. Key takeaways: Humans thrive in groups and are wired for connection and collaboration. Seeking guidance from mentors and coaches can provide valuable support. Building a supportive community fosters motivation and sustains lifestyle changes. Accountability, support, and community are essential for long-term success in fitness endeavors. Resources: David Ogden’s Social Media: @dogden_fitness (IG) https://www.instagram.com/dogden_fitness Linkendin https://www.linkedin.com/in/coachdavidogden/ Facebook https://www.facebook.com/DogDenFitness Mail ogdendavid.fitness@gmail.com David Ogden Facebook group : https://patriotdadsfitness.com/join _____________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. Nate Palmer’s Website: https://milliondollarbodylabs.com/ "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
