The OMNIA Performance Podcast Author: Fergus Crawley What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week. Be a guest on this podcast Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Base Building: Your Winter SUPERPOWER
Wednesday, 3 December, 2025

Omnia's Head Coach JB explains why base building is the real training - not just easy miles. Learn how to periodise strength and endurance, avoid the 200% problem, and use winter to build an aerobic foundation that makes everything easier come race season. This is could be the secret weapon to your best year yet. Join The Wintering Training Plans and CoachingBook your FREE consultation callHybrid Training Guide (100% FREE)

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