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The OMNIA Performance PodcastAuthor: Fergus Crawley
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Energy Systems in Hybrid Training
Wednesday, 22 April, 2026
In this week’s episode, Fergus sits down with Dr Phil to unpack the real challenge of hybrid training: balancing strength and endurance without compromising both. From energy systems and lactate thresholds to the reality of fatigue, adaptation, and programming, this is a deep dive into what’s actually going on under the hood - and how to apply it to your training.Find out more about OMNIA's CoachingHybrid Training Guide (100% FREE)
