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The OMNIA Performance PodcastAuthor: Fergus Crawley
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Science Behind Double Training Days
Wednesday, 8 April, 2026
In this episode, Fergus sits down with Dr. Phil Price to tackle one of the most common questions we get from OMNIA Athletes.Do I actually need to be doing double training days?And more importantly, if I do, how do I stop them from quietly wrecking everything else in my week?Phil brings the research. Fergus brings the lived reality of coaching hundreds of athletes trying to balance lifting and endurance training around jobs, kids, and lives that don't care about optimal session timing.No Reddit rabbit holes. Just the stuff that actually matters.FREE - The Science Behind Hybrid TrainingFind out more about OMNIA's Coaching
