Studio Within Podcast

Author: Saara Sihvonen

Im Saara, a Finnish fashion model turned into a passionate positive psychology practitioner. This studio space is dedicated to those who want let go of self-doubts and embrace authenticity in a world full of outer expectations. It all starts from within. Get ready to experience meaningful conversations from the worlds of fashion, entertainment, and positive psychology while receiving practical, evidence-based tools to help you live a life that feels and looks like you.
Be a guest on this podcast

Language: en-us

Genres: Arts, Fashion & Beauty, Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Trailer:

Get all podcast data

Listen Now...

32. How to Support Someone Whose Mental Health is Suffering
Thursday, 19 May, 2022

It’s Mental Health Awareness Month! So, let’s take a moment to check in with our mental health, but also shed light on how you can support loved ones who struggle with mental illness. In this episode of Studio Within, I share tips and advice for supporting people who are suffering. Whether it’s your friend, your partner, a family member, or a stranger who happens to be pouring their heart out to you, these insights will help you be present with someone when they are hurting. [Disclaimer: This information is not meant to treat mental illness or substitute professional medical advice, counseling, or therapy.]Let’s make each other feel seen, heard, and understood instead of judged or overlooked. Practice deep listening, hold space for all emotions and reactions, and then ask, “what does support from me look like to you now?”Go to the show notes hereFollow WITHSAARA