The Grounded Mom with Oascha Hightower

Author: Oascha Hightower, BCBA, R-YT

A podcast to help you stay grounded in the everyday nuances of motherhood and parenting. I am passionate about helping women thrive in their authentic selves by exploring their own behavior, working on the hard stuff, and living in the moment. Parenting and motherhood should not feel like a chore or it is always weighing you down. Diving into our own weaknesses and controlling our actions and reactions in parenting is essential to feeling confident and grounded. Inside this podcast, we will work together using unique tools rooted in my passions for yoga and applied behavior analysis. You will develop tools to work through adversity, thrive in parenting, and motherhood, and reconnect with you a new you. Lets get started Namaste
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Language: en

Genres: Education, Kids & Family, Parenting

Contact email: Get it

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Embracing Calm Amidst Chaos: Mindful Parenting During Tantrums
Episode 3
Tuesday, 1 August, 2023

Welcome to another episode of The Grounded Mom Podcast. In this episode, we delve into the world of parenting during those challenging toddler tantrums and explore the power of mindfulness in maintaining calm amidst chaos. As moms, we all know how overwhelming and emotionally charged tantrum moments can be. But what if we could respond with more presence and compassion, both towards our children and ourselves? That's where mindfulness comes in. Join us as we explore practical mindfulness techniques that can help you navigate the tumultuous waters of toddler tantrums with grace and patience. We'll learn the art of pausing and breathing before reacting, allowing us to respond thoughtfully to our little one's emotional outbursts. Throughout the episode, we'll discuss the importance of observing these tantrum moments without judgment, acknowledging that they are a natural part of a child's development. By grounding ourselves and focusing on the present moment, we can better understand our own emotions and be more present for our children. Through loving-kindness affirmations and active listening, we'll explore ways to foster a deeper connection with our toddlers during tantrums, providing them with the comfort and understanding they need to navigate their emotions. Let's embark on this mindful journey together, as we discover how to embrace calm amidst the chaos of toddler tantrums and cultivate a more mindful and harmonious parenting experience. So, grab a cup of tea, find a quiet moment, and tune in to this empowering episode of The Grounded Mom Podcast! Host: Oascha Hightower BCBA, COBA The Grounded Mom Patreon