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The Upping Your Elvis Podcast
Chris and Jim from Upping Your Elvis explore how to get your energy right, to get your extraordinary on. Upping Your Elvis is all about energy. In 2019 we are exploring how our energy affects us physically, mentally and spiritually. We have hooked up with a series of experts who will set an experiment every month to help us discover a way of managing our energy. In our monthly podcasts we'll be sharing the highlights of our experiments, what worked, how we felt after the experiments, and what the impact on our energy has been. Follow our progress and join us on our energy journey! Language: en-us Genres: Business, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Upping Your Elvis Podcast. Episode Twenty Four – Qigong with Tamas Konya
Episode 24
Tuesday, 15 October, 2024
Qigong is a 4000-year-old Chinese practice that combines gentle movement, mindfulness, and controlled breathing techniques.For this month’s experiment Chris & Jim have been working with the brilliant Tamas Konya to explore how Qigong can improve the flow of natural healing energy and integrates our body, mind and spirit.This was was great fun!FInd out more about Tamas on his website tamascoach.com
