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Sit WithA Meditation And Contemplation Podcast Author: Meredith Holt
Sit With is an intimate, accessible, and authentic look into the practice of yoga, meditation and life inquiry. Meredith Holt shares simple breathing techniques, meditation practices, and opportunities to reflect on and contemplate life. Join her to start your day with clarity, calm, and intention. Language: en-us Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Sit With: Harvesting Fall Equinox
Tuesday, 19 September, 2023
In this episode we celebrate the shift in light and season, and honor the Fall Equinox. We start with a balancing alternate nostril breath practice and then contemplate what we are harvesting in our lives right now.Questions for inquiry: 1. What are you currently harvesting?2. How have you grown the past few months?3. What in your life feels balanced and/or unbalanced?
