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Daily Da KineAuthor: Khau Paulo, CMP.
Welcome to Daily Da Kine, a podcast focused on all things wellness. Join Khau Paulo, your wellness bestie, Native Hawaiian Lifestyle Coach, and founder of @maddahearth, as we explore topics like health, mindset, spirituality, and how they relate to the kanaka way of life; to align with our pono state of being: happy and healthy. So let's dive into the world of wellness and discover new ways to care for our body, mind, and soul together! Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Healthy Habits foʻ One Hauʻoli Life!
Episode 12
Saturday, 13 May, 2023
Are you feeling tired, stressed, or unfulfilled in your life? It might be time to take a closer look at your daily habits. In this episode of Daily Da Kine, Kēhau shares the importance of establishing healthy habits for mental, spiritual, and physical well-being. She’ll discuss the benefits of habits such as regular exercise, meditation, and journaling, and explore how making small changes to your routine can have a big impact on your overall happiness and well-being. But we won't just be talking about the importance of healthy habits - Kēhau will also be sharing unique and uncommon practical tips for making positive changes in your life. From setting specific, achievable goals to creating a supportive environment for yourself, we'll give you the tools you need to build healthy habits that will last a lifetime. So if you're ready to start living one hauʻoli life, join Kēhau for this episode of Daily Da Kine and learn how to establish healthy habits that will help you feel your best every day.
