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Ambition HabitsAmbition is the spark, Habits are the foundation. Author: Tiffany Mika
Hey there, incredible women sports competitors. This is a love letter to youthe one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding. As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlesslybut what if I told you that true performance breakthrough comes from radical self-acceptance? Whether you're 25, 55 or 75 and beyond, whether you're a weekend sports player or a competitive sports competitor, this podcast is your sanctuary. We're going to unpack the science of recovery, the psychology of performance, and most importantly, the art of being genuinely kind to yourself. We'll explore how understanding your body's unique rhythmsespecially as you navigate different life stagescan transform your relationship with sport. From protein pacing to mental resilience, from overcoming age-related challenges to celebrating every single victory (big or small), we're creating a roadmap for sporting excellence that starts with self-love. This isn't just another sports podcast. This is your personal revolution. A space where your strength is celebrated, your challenges are understood, and your journey is honoured. So grab your water bottle, find a comfortable spot, and get ready to redefine what it means to be a female sports competitor in today's world. Your body is not your enemyit's your most powerful ally. Language: en-au Genres: Education, How To, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Where Women Rise Together
Friday, 22 August, 2025
Why I’ve Been Quiet — And What’s Coming Next In this heartfelt episode, Tiffany Mika opens up about the past few months — the highs, the heartbreaks, and the deep reflections that led to the creation of Where Women Rise Together. She introduces Where Women Rise Together — a free, inclusive community designed to help women build confidence, connect with others, and rise at every stage of their sport journey. In This Episode, You’ll Hear: - Why Tiffany stepped away from recording — and what she’s been building behind the scenes. - The emotional impact of loss and how it shaped her future vision. - What Where Women Rise Together is, who it’s for, and why it matters. - How to join the free community and start rising today. Join the Movement: [→ Join Here Where Women Rise Together for FREE] (https://patreon.com/AmbitionHabits)
