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Ambition HabitsAmbition is the spark, Habits are the foundation. Author: Tiffany Mika
Hey there, incredible women sports competitors. This is a love letter to youthe one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding. As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlesslybut what if I told you that true performance breakthrough comes from radical self-acceptance? Whether you're 25, 55 or 75 and beyond, whether you're a weekend sports player or a competitive sports competitor, this podcast is your sanctuary. We're going to unpack the science of recovery, the psychology of performance, and most importantly, the art of being genuinely kind to yourself. We'll explore how understanding your body's unique rhythmsespecially as you navigate different life stagescan transform your relationship with sport. From protein pacing to mental resilience, from overcoming age-related challenges to celebrating every single victory (big or small), we're creating a roadmap for sporting excellence that starts with self-love. This isn't just another sports podcast. This is your personal revolution. A space where your strength is celebrated, your challenges are understood, and your journey is honoured. So grab your water bottle, find a comfortable spot, and get ready to redefine what it means to be a female sports competitor in today's world. Your body is not your enemyit's your most powerful ally. Language: en-au Genres: Education, How To, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Set Your Confidence Intention for 2026 (Simple & Powerful)
Monday, 26 January, 2026
This episode invites you into a powerful moment of reflection as we step into 2026 with clarity, intention, and confidence. Instead of rushing into resolutions or pressure‑filled goals, we slow down and ask three grounding questions that shape the year ahead. These questions become the foundation for your personal Confidence Intention Statement a guiding anchor for how you rise, lead, and show up in the new year. What We Explore in This Episode How to choose what truly matters for the year ahead. The difference between visibility and validation. How legacy is created through daily choices, not distant milestones. How to craft a Confidence Intention Statement that feels aligned, not forced. Your Confidence Intention Practice This becomes your seed the quiet beginning of who you are becoming. Plant it now. Let it grow as the year unfolds. Why This Episode Matters Confidence isn’t something you wait for it’s something you cultivate. This episode helps you step into 2026 with intention, groundedness, and a sense of inner leadership. Your Confidence Intention Statement becomes a compass, guiding how you show up in your sport, life, work, relationships, and personal growth. Join Tiff's Where Women Rise Together Community: [→ Join Here Where Women Rise Together for FREE] Connect With Tiff: Website: https://tiffany-mika.com Facebook: https://facebook.com/tiffanymikatakesaction Instagram: https://instagram.com/ambitionhabits Watch The Episodes on YouTube: https://www.youtube.com/@tiffanymika
