a mindful podcast

Author: UofSC CCPL Mindfulness

University of South Carolinas Peer Leader Program, Changing Carolina Peer Leaders, offers a variety of mindfulness podcasts. Ranging from breathing practices to mindful attitude descriptions, this podcast has it all for you!
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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Mindful Breathing
Wednesday, 6 May, 2020

Take a look into the wonders of an awareness of breath exercise. This script was written by Shilagh Mirgain, PhD, for UW Cultivating Well-Being: A Neuroscientific Approach. We hope you enjoy! Check back again next week for more!