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Menopause Stories with Dr Tamara BeckfordTheir stories. Your answers. Women navigating menopause, HRT, brain fog, and hormone balance with Dr. Tamara Beckford. Author: Dr. Tamara Beckford
You can finally get the truth your doctor never told you about menopause. Menopause Stories is the podcast for women navigating perimenopause and menopause who are done being dismissed. Dr. Tamara Beckford, board-certified physician and FOX 26 health expert, brings you real women's stories alongside clear, clinical breakdowns of HRT, hot flashes, weight gain, and brain fog, no jargon, no gaslighting. New episodes every Monday. You'll learn: Why your labs can look "normal" while you feel anything but What HRT actually does, and how to know if it's right for you Strategies for sleep, weight, and mood through hormonal change Stories from women who found answers after being told it was "just aging" You are not falling apart. You are not imagining it. The answers are here. Resources & Next Steps: Understand your labs (so you know what to say to your doctor): https://go.trulybalancedwc.com/hormone-manifesto Tired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620 Language: en Genres: Alternative Health, Business, Health & Fitness, Management Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why your joints hurt more now and what to do about it
Episode 29
Monday, 10 August, 2026
Achy shoulder. Stiff hips. Knees that just don't move like they used to. If your doctor called it aging and handed you ibuprofen, that's not the entire story.In this episode, Dr. Tamara Beckford breaks down what's actually happening in your joints during perimenopause and menopause, why frozen shoulder and bursitis show up out of nowhere, and how declining estrogen quietly drives inflammation, cartilage stiffness, and muscle loss. She also walks through the MEND method, a simple framework to move with purpose, eat to lower inflammation, normalize your hormones, and get a plan built for you.You are not falling apart. Your body is asking for support, and this episode tells you exactly where to start.Resources & Next Steps:Tired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R
