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Navigating Baby LossAuthor: Jennifer Senn
This is where we say the things we can't say anywhere else to anyone else. Join certified life coach and stillbirth mom Jennifer Senn as she shares stories and has conversations about what life is like after suffering the loss of your baby and of the future you dreamed of before you heard those awful four words. Grief lasts a lifetime but you don't have to struggle with guilt, fear, and the isolation that is so common for loss moms. Navigating Baby Loss will give you inspiration and hope from hearing others' stories and Jennifer will share valuable information about how you can ease your pain with the things that are hardest to cope with in the months and years following your stillbirth loss. Language: en-us Genres: Kids & Family, Parenting, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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81:Living With Uncertainty: Navigating Grief After Stillbirth Without All the Answers
Episode 81
Wednesday, 16 October, 2024
Send Jen a Text MessageIn this episode of the Navigating Baby Loss podcast, we dive into one of the hardest parts of grief: living with unanswered questions. After stillbirth, many parents are left asking, "Why did this happen?" These questions can feel overwhelming, especially when there aren't any clear answers.Join me, Jennifer Senn, as I share my personal story of growing up with parents who experienced a stillbirth and how that shaped my understanding of grief and uncertainty. I also discuss how tools like neuro-linguistic programming (NLP) and self-compassion can help you find peace, even when you don’t have all the answers. Together, we’ll explore ways to honor your baby while focusing on healing in the present moment.What You’ll Learn in This Episode:How unanswered questions can keep you stuck in griefWhy it’s okay to not have all the answersPractical tools like NLP and self-compassion to help you find peaceHow to honor your baby while focusing on your healing journeyWhy it's important to give yourself permission to live in the present, even with uncertaintyEpisode Highlights:[2:30] – Jen shares her personal story of witnessing her parents' grief and how it shaped her views on uncertainty.[7:10] – Exploring the common questions parents ask after loss, like "Why did this happen to me?"[12:45] – Introduction to NLP and how it can help shift your internal dialogue during grief.[18:00] – The importance of self-compassion and honoring your baby while healing.[24:00] – How small acts of self-care can help you live with uncertainty and find moments of peace.Resources Mentioned:Free guide: Healing Together: A Guide for Couples Navigating Baby Loss – [Download Here]Listen to last week’s episode on Dealing with Guilt After Stillbirth Book a free support session with Jen https://www.jennifersenn.com/couples Tthe loss of a baby while maintaining a connection with your partner is an incredibly challenging experience. This guide aims to help you navigate grieving as a couple. It will provide insights into how you and your partner may be processing your loss individually and as a unit, offering strategies for open communication and ensuring your relationship remains strong during this challenging period.WHERE TO FIND AND FOLLOW ME!Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms Website- https://www.jennifersenn.com Tik Tok-https://www.tiktok.com/@navigatingbabyloss Instagram-https://www.instagram.com/navigatingbabyloss/ You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
