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Delivering HealthAuthor: Dr. John Neustadt
The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I'm Dr. John Neustadt. I cut through the confusion of alternative medicine's promises, conventional medicine's failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential. Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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221. Are Seed Oils Bad for You? The Truth About Cooking Oils with Cherie Calbom
Episode 221
Thursday, 8 October, 2026
Are seed oils actually bad for you? Which cooking oils should you use instead, and how much does processing affect the oils we consume every day? In this episode, I'm joined by Cherie Calbom, better known as "The Juice Lady," a nutritionist and author of 36 books, to explore one of the most debated topics in nutrition today. We discuss the differences between seed oils and other cooking oils, omega-6 and omega-3 fatty acids, inflammation, oxidation, and why Cherie recommends avoiding certain commonly used oils. We also get into how to choose quality olive and avocado oil, why smoke points matter when cooking, and what to look for on food labels. Beyond the seed oil debate, Cherie shares her personal journey into nutrition, her approach to healthy eating, and practical ways to build a healthier plate without striving for perfection. Whether you're curious about the seed oil controversy or simply looking to make more informed choices in your kitchen, this conversation offers plenty to think about. Key Takeaways To Tune In For: 00:00 Meet Cherie Calbom, "The Juice Lady" 03:14 Seed Oils: Which Ones Does Cherie Avoid? 09:22 Avocado & Olive Oil: What to Look For 19:16 Smoke Points & Cooking Oils 27:01 What Should a Healthy Plate Look Like? Topics discussed: Seed oils, cooking oils, canola oil, olive oil, avocado oil, omega-6, omega-3, inflammation, healthy fats, food processing, and nutrition. Learn more about Cherie Calbom: juiceladyinfo.com Facebook Instagram TikTok X
