Delivering Health

Author: Dr. John Neustadt

The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I'm Dr. John Neustadt. I cut through the confusion of alternative medicine's promises, conventional medicine's failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.
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Language: en

Genres: Alternative Health, Health & Fitness, Medicine

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205. Exploring the Gut Microbiome with Shaina Cahill, PhD
Episode 205
Friday, 10 April, 2026

Your gut is home to trillions of bacteria that help digest food, train your immune system, and quietly influence how healthy you feel day to day, when that system gets out of balance, problems can show up far beyond digestion. We'll break down what damages the gut, what actually helps restore it through everyday habits like food choices, movement, and sleep, and clear up the confusion around fecal microbiota transplantation, including what it is and what it isn't. Finally, we'll connect the dots between gut health and brain health, explaining how your microbiome shapes mood, focus, and long-term health in ways most people never realize. Key Takeaways To Tune In For:(04:16) – The Interconnected Gut Microbiome (09:59) – Dysbiosis and Gut Migration (14:30) – Stomach Acid and Migrating Motor Complex (19:59) – Akkermansia and Probiotic Limitations (26:06) – Diet Sleep and Stress for Gut Health (33:38) – The Power of Fecal Microbiota Transplant Resources talked about in this episode:Websites: www.novelbiome.com Social media handles: FB IG X YouTube