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The Krissy Krash PodcastAuthor: Krissy Krash
Krissy Krash is a roller derby athlete and coach, certified personal trainer ad founder of Krash Course. The Krissy Krash podcast shares inspiring interviews and actionable to derby tips to help you unlock your inner athlete and perform your best on the track and in life.Facebook: https://www.facebook.com/krashcourse/Instagram @krissykrashEmail: Krissy@krissykrash.comGet Coaching: KrissyKrash.com Language: en-us Genres: Fitness, Health & Fitness, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Watching Footage Without Beating Yourself Up (With Coach Cyn)
Episode 188
Thursday, 2 April, 2026
In this episode of the Krash Course Roller Derby Podcast, we break down how to review game footage like an athlete instead of turning it into a self-criticism spiral.We sit down with Krash Course Head Coach Original Cyn to talk about why most skaters either avoid footage or watch it once, emotionally react, and walk away feeling worse.We cover:Why you should never watch footage with no planThe power of multiple “passes” with different intentionsHow to separate emotion from analysisWhat jammers and blockers should actually be looking forHow to turn notes into 1-3 clear action steps (not eight pages of overwhelm)Footage only works if it leads to action.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com(Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
