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Simple on Purpose | Intentional Living and ParentingAuthor: Shawna Scafe, Professional Counsellor
Helping women and moms simplify their homes, hearts and lives. From decluttering to mindsets to intentional parenting. Shawna Scafe is your Nerdy Girlfriend and Counsellor, and mom of three, who is doing the work with you. Shawna Scafe runs a therapy practice in British Columbia Canada. She talks about the enneagram, being a mom of three, marriage, and creating a simple life. She is a Christian who is also undergoing her own faith deconstruction (affirming and inclusive therapy) Language: en-ca Genres: Education, Kids & Family, Parenting, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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ME: Time out for the mom on purpose
Monday, 11 May, 2026
This Mindful Exercise (ME) is a quick one for the caregivers. Use this a check in to help de-stress, calm down and regulate. It will also focus on paying attention to your own needs and shedding some of the ‘shoulds’ we have. At the end you should feel ready to go back into the day feeling more purposeful as a mom Remember, these exercises are made by a registered counsellor, but they are not a replacement for 1:1 therapy. Enjoy! And if you like it, please let me know you want more, drop me a line at @simpleonpurpose.ca
