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Miisha Jade - Holistic Spiritual TherapiesAuthor: Miisha - Holistic Spiritual Therapies
Guiding you through topics that support you in creating harmony in your life and relationships. Learn how to gain deepened self awareness, self accountability, personal power and reprogram your beliefs and mindset. I support you through your journey of self-healing, to feel and embody confidence and be empowered to be the leader in your life. Sharing with you holistic and spiritual tools and techniques that are easy to understand and implement into your life. EMAIL: Connect@MiishaJade.com IG: @Holistic_Spiritual_Therapies 6 Week Course-https://miisha-jade.teach Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Naluna Rituals by Miisha Jade - Guided Meditation
Saturday, 23 May, 2026
Hello Beautiful,Here is 'Your daily invitation to exhale,' a mini guided meditation to complement your Naluna Rituals - Affirmation Deck.Created to support you in reconnecting with yourself when the world demands more. Transforming simple self-care into an intentional ritual, you can create peace within and calm around you.-Light your Beeswax Candle, letting the warm golden flame signal to your mind that the busy-ness of the day is pausing.Place your choice of Affirmation Card in front of you. Read the words, letting the intention anchor your thoughts.-Warm a few drops of Body Oil between your palms. Bring your hands to your face and take a slow, deep breath in, letting the aroma settle your nervous system. Close your eyes and place your oil-warmed hands onto your chest, massaging inwards over your heart space in slow circles. Let your right hand move clockwise and your left hand move anti-clockwise, welcoming emotional support into your body. -With every exhale, consciously release the mental load and the day’s demand, trusting your intuition to guide you. Listen closely to your body. finishing the ritual by resting both hands on your heart. Inhale love deeply, and as you exhale, let your shoulders drop, your jaw soften, and your entire body relax into an awakened, receptive space.Creating this daily pocket of time will beautifully deepen your connection to yourself.*Includes sound recordings for K'gari, QLD, Australia.*
